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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Oct 12, 2021:

activity # timemileskm+mload
  Trail Run1 51:57 4.24(12:15) 6.82(7:37) 12515.6
  Total1 51:57 4.24(12:15) 6.82(7:37) 12515.6
  [1-5]1 51:37

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Tu

Tuesday Oct 12, 2021 #

3 PM

Trail Run 51:57 intensity: (20 @0) + (30 @1) + (8:27 @2) + (39:11 @3) + (3:23 @4) + (6 @5) 4.24 mi (12:15 / mi) +125m 11:14 / mi
ahr:131 max:160 shoes: NB Summit KOM

South Mountain Preserve in Emmaus from Alpine St. parking. Upper 60s, overcast, a bit humid.

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