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Training Log Archive: GlenT

In the 1 days ending Oct 15, 2021:

activity # timemileskm+mload
  Bike-Trail1 1:45:34 8.27(12:46) 13.31(7:56) 17224.7
  Total1 1:45:34 8.27(12:46) 13.31(7:56) 17224.7
  [1-5]1 1:44:51

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Fr

Friday Oct 15, 2021 #

12 PM

Bike-Trail 50:13 intensity: (28 @0) + (5:03 @1) + (16:27 @2) + (28:13 @3) + (2 @4) 4.01 mi (12:31 / mi) +73m 11:51 / mi
ahr:124 max:142 shoes: Trek Marlin 7

Bike trails at Moon Lake Recreation Area west of Wilkes-Barre. Trails are pretty rocky, so lots of technical riding, but they are well laid out so there are no steep hills. Leaves have started to drop making it occasionally hard to follow the trails. One downside is that there are no blazes or signs, even though the trails have names on Trailforks and the DCNR map (and to add to the confusion, some trails have been redesigned and renamed - I did see one sign for "Twister", a trail which no longer exists). Upper 70s, on the warm side for riding but otherwise a nice summery Fall day.

Bike-Trail 55:21 intensity: (15 @0) + (5:45 @1) + (29:54 @2) + (19:27 @3) 4.26 mi (13:00 / mi) +99m 12:07 / mi
ahr:121 max:141 shoes: Trek Marlin 7

Another loop at Moon Lake after a sandwich break.

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