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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jan 10, 2022:

activity # timemileskm+mload
  Road Run1 35:08 3.53(9:57) 5.68(6:11) 6013.6
  Total1 35:08 3.53(9:57) 5.68(6:11) 6013.6
  [1-5]1 34:55

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Mo

Monday Jan 10, 2022 #

3 PM

Road Run 35:08 intensity: (13 @0) + (19 @1) + (53 @2) + (22:50 @3) + (10:53 @4) 3.53 mi (9:57 / mi) +60m 9:27 / mi
ahr:138 max:149 shoes: NB840v4 - Gray

On roads from home. Wintery - upper 20s with a breeze. A few easily avoidable areas of ice, otherwise dry roads. AP calculated only 26m of climb, probably because all the climbs are in the 5-10m range and it uses a 10m threshold. I adjusted it.

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