Training Log Archive: GlenTIn the 1 days ending Jun 7, 2022:
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Tuesday Jun 7, 2022 #
3 PM
Orienteering 1:03:49 *** 5.55 km (11:30 / km) +255m 9:21 / km
ahr:120 max:158 spiked:11/12c shoes: VJ Falcons 11
PNWOF Day 4. Short(er) Advanced course, 4.7k, 240m. Mostly open with medium high grass (which quickly developed herd paths), many rock features, and plenty of climb. Sunny, about 70F.
A good run. Only real time loss was on 12 due to a bad route choice where I climbed a steep rocky spur rather than do the same elevation change on a more gradual trail. Lost time at 5 because the flag was placed on a rock feature at the edge of the circle (and covered by the circle) rather than on the much less prominent rocky ground at the center of the circle - still counted it as a spike since I would've seen the flag had it been in the correct spot.
A good run. Only real time loss was on 12 due to a bad route choice where I climbed a steep rocky spur rather than do the same elevation change on a more gradual trail. Lost time at 5 because the flag was placed on a rock feature at the edge of the circle (and covered by the circle) rather than on the much less prominent rocky ground at the center of the circle - still counted it as a spike since I would've seen the flag had it been in the correct spot.