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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Aug 15, 2022:

activity # timemileskm+mload
  Road Run1 37:54 3.4(11:09) 5.47(6:56) 8014.2
  Total1 37:54 3.4(11:09) 5.47(6:56) 8014.2
  [1-5]1 37:34

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Mo

Monday Aug 15, 2022 #

4 PM

Road Run hills 37:54 intensity: (20 @0) + (41 @1) + (3:38 @2) + (23:45 @3) + (7:50 @4) + (1:40 @5) 3.4 mi (11:09 / mi) +80m 10:23 / mi
ahr:135 max:183 shoes: NB840v4 - Blue

Short hill repeats. 2x5, 30 seconds each. About 80, partly cloudy - warm. Some bogus HR readings during warm-up.

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