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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Oct 1, 2022:

activity # timemileskm+mload
  Orienteering1 9:49:24 25.01(23:34) 40.26(14:38) 84232 /41c78%140.3
  Total1 9:49:24 25.01(23:34) 40.26(14:38) 84232 /41c78%140.3

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Sa

Saturday Oct 1, 2022 #

Event: Python 10 hour rogaine - NE Ohio
 
10 AM

Orienteering race 8:13:11 intensity: (2:17:10 @1) + (3:43:36 @2) + (1:39:11 @3) + (23:40 @4) + (9:34 @5) *** 34.46 km (14:19 / km) +712m 12:58 / km
ahr:117 max:174 spiked:27/36c shoes: ASICS Gel Venture 6 (#1)

Orienteering race 1:36:13 [3] *** 5.8 km (16:35 / km) +130m 14:55 / km
spiked:5/5c shoes: ASICS Gel Venture 6 (#1)

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