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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 5, 2022:

activity # timemileskm+mload
  Road Run1 21:49 2.21(9:52) 3.56(6:08) 286.0
  Total1 21:49 2.21(9:52) 3.56(6:08) 286.0
  [1-5]1 21:41

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Sa

Saturday Nov 5, 2022 #

4 PM

Road Run 21:49 intensity: (8 @0) + (48 @1) + (7:02 @2) + (12:38 @3) + (1:13 @4) 2.21 mi (9:52 / mi) +28m 9:30 / mi
ahr:128 max:146 shoes: NB840v4 - Blue

Around the neighborhood. 74F, a bit humid - yes, it's November.

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