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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 7, 2022:

activity # timemileskm+mload
  Bike-Trail1 1:12:31 6.85(10:35) 11.02(6:35) 11712.2
  Total1 1:12:31 6.85(10:35) 11.02(6:35) 11712.2

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Mo

Monday Nov 7, 2022 #

1 PM

Bike-Trail 1:12:31 intensity: (27:13 @1) + (41:24 @2) + (3:54 @3) 6.85 mi (10:35 / mi) +117m 10:03 / mi
ahr:112 max:130 shoes: Trek Marlin 7

West End Regional Park. The usual stuff, generally not pushing. Another 70F day in November (this will be the last of this set).

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