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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Nov 9, 2022:

activity # timemileskm+mload
  Road Run1 20:06 2.08(9:40) 3.35(6:00)5.6
  Total1 20:06 2.08(9:40) 3.35(6:00)5.6

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Wednesday Nov 9, 2022 #

12 PM

Road Run 20:06 intensity: (14 @1) + (3:41 @2) + (16:11 @3) 2.08 mi (9:40 / mi)
ahr:136 max:165 shoes: NB840v4 - Blue

Around the neighborhood. Forgot the HR strap so adjusted the HR data. 50F, sunny. Off to CA later today.

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