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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 1 days ending Jan 8, 2023:

activity # timemileskm+mload
  Orienteering1 1:39:12 3.52(28:11) 5.66(17:31) 7011 /14c78%11.8
  Hiking1 15:08 0.64(23:39) 1.03(14:42) 201.5
  Total1 1:54:20 4.16(27:29) 6.69(17:05) 9011 /14c78%13.3
  [1-5]1 1:53:56

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Su

Sunday Jan 8, 2023 #

12 PM

Hiking 15:08 intensity: (24 @0) + (14:18 @1) + (26 @2) 1.03 km (14:42 / km) +20m 13:24 / km
ahr:83 max:112 shoes: VJ Falcons 11

To start.

Orienteering 1:39:12 intensity: (1:20:52 @1) + (18:20 @2) **** 5.66 km (17:31 / km) +70m 16:29 / km
ahr:100 max:123 spiked:11/14c shoes: VJ Falcons 11

UsynligO course on Lost Lakes map, designed by Sandy (Thanks!). Started out doing the Green course but discovered that an area with four controls had been logged, so ended up essentially doing the Brown course plus one control (plus an excursion towards the logged area until I decided orienteering in logging slash wasn't a skill I wanted to work on today). Decent weather for January, just above freezing, mostly sunny and a light dusting of snow. Visibility is quite good but there are lots of saplings constantly in your face which makes it difficult to move much faster than a walk. Made several parallel errors, mostly misreading wet areas, which were more numerous than mapped because water/ice accumulates in just about any low or flatish spot this time of year. Good training session though.

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