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Training Log Archive: GlenT

In the 7 days ending May 3, 2020:

activity # timemileskm+mload
  Hiking1 2:49:49 5.72(29:41) 9.2(18:27) 15234.0
  Trail Run2 1:44:44 8.33(12:34) 13.41(7:49) 35232.2
  Bike-Trail1 1:14:27 6.94(10:44) 11.17(6:40) 7221.9
  Strength and Flexibility1 50:005.0
  Rail Trail Run1 38:59 4.08(9:33) 6.57(5:56) 4213.6
  Road Run1 28:21 2.99(9:29) 4.81(5:53) 477.4
  Total7 7:46:20 28.06 45.16 663114.0
  [1-5]7 7:44:53

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Sunday May 3, 2020 #

3 PM

Road Run 28:21 intensity: (24 @0) + (42 @1) + (8:44 @2) + (18:31 @3) 2.99 mi (9:29 / mi) +47m 9:03 / mi
ahr:126 max:141 shoes: New Balance 880

Around the neighborhood(s). Upper 70s - let the acclimatization begin!

Saturday May 2, 2020 #

Event: CANCELLED - DVOA French Creek State Park Central
 
2 PM

Hiking 2:49:49 [2] 5.72 mi (29:41 / mi) +152m 27:26 / mi
ahr:95 max:154 shoes: NB Summit KOM

Hike at Tuscarora SP with Janet.

Friday May 1, 2020 #

3 PM

Trail Run 1:05:40 intensity: (23 @0) + (52 @1) + (9:10 @2) + (47:13 @3) + (8:02 @4) 5.03 mi (13:03 / mi) +227m 11:27 / mi
ahr:133 max:146 shoes: ASICS Gel Venture 6 (#1)

Walking Purchase Park from Dodson St. lot (at the top). Explored an old roadbed down near the bottom which was fine for a while but then was overgrown, so I bailed out to the paved road and then bushwhacked back up to the mountain bike trail at the power line. Two hikers, no one on bikes. Low 60s and overcast.

Thursday Apr 30, 2020 #

Strength and Flexibility (Yoga) 50:00 [1]

Gentle yoga with anniemac.

Wednesday Apr 29, 2020 #

3 PM

Rail Trail Run intervals 38:59 intensity: (21 @0) + (23 @1) + (5:47 @2) + (23:51 @3) + (8:16 @4) + (21 @5) 4.08 mi (9:33 / mi) +42m 9:16 / mi
ahr:133 max:154 shoes: New Balance 880

Saucon Rail Trail. 1-2-3-2-1 minutes of faster stuff with recovery times a bit shorter than the interval. Slightly uphill for the 1-2-3 and down for the rest. Low 60s.

Tuesday Apr 28, 2020 #

2 PM

Bike-Trail 1:14:27 intensity: (3:56 @1) + (17:04 @2) + (46:44 @3) + (6:43 @4) 6.94 mi (10:44 / mi) +72m 10:24 / mi
ahr:129 max:152 shoes: Trek Marlin 7

Bike Trails at Nockamixon SP. Starting at Tower Road lot, Cold Spot, Hammer, Haycock Run, Lower Eastern Woods, Upper Jaywalk, South Park past the Gnome Home and finishing at South Park Road (where Janet had parked the car). Some muddy area and all stream or trickle crossings had water in them. Nice day - low 60s and sunny.

Monday Apr 27, 2020 #

3 PM

Trail Run 39:04 intensity: (19 @0) + (22 @1) + (7:46 @2) + (28:59 @3) + (1:38 @4) 3.3 mi (11:50 / mi) +125m 10:36 / mi
ahr:130 max:146 shoes: ASICS Gel Venture 6 (#1)

Little Lehigh Parkway. Mostly on single track trails on the north side of the creek in the east part of the park. Low 50s with a brief sprinkle.

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