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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Aug 21, 2022:

activity # timemileskm+mload
  Bike-Trail1 2:12:58 12.1(10:59) 19.47(6:50) 39027.2
  Hiking1 1:25:50 2.16(39:44) 3.48(24:42) 288.2
  Orienteering1 1:21:29 3.79(21:30) 6.1(13:22) 16414 /17c82%23.3
  Road Run2 1:05:12 6.08(10:43) 9.78(6:40) 10623.1
  Walking1 51:28 2.8(18:23) 4.51(11:25)3.9
  Strength and Flexibility1 50:005.0
  Trail Run1 32:05 2.52(12:44) 4.06(7:55) 569.2
  Total8 8:19:02 29.45 47.4 74414 /17c82%99.9
  [1-5]8 7:28:56

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Sunday Aug 21, 2022 #

Event: DVOA Hickory Run Sand Spring
 
10 AM

Orienteering race 1:21:29 intensity: (14 @0) + (1:35 @1) + (18:37 @2) + (57:30 @3) + (3:33 @4) **** 6.1 km (13:22 / km) +164m 11:47 / km
ahr:129 max:150 spiked:14/17c shoes: VJ Falcons 11

Green course at Hickory Run SP on Sand Spring map (with start and finish at Camp Daddy Allen). 4.6k, 145m. Hickory Run in Summer, so visibility (and runnability) is low. Overcast, 70s, humid. Nice course set by Greg A.

Even though I know that I don't do well trying to follow a bearing in low visibility stuff, I still tried to do it, costing me about 8 minutes on a 100m leg (4-5). Sloppy on my attack to 2 and had to double back. Lots of walking as I bashed through vegetation.

Green - Splits

Saturday Aug 20, 2022 #

Event: Ellicottville Adventure Run and Hike
 
11 AM

Road Run 27:18 intensity: (20 @0) + (55 @1) + (2:30 @2) + (19:19 @3) + (4:14 @4) 2.68 mi (10:11 / mi) +26m 9:53 / mi
ahr:132 max:148 shoes: NB840v4 - Blue

From home. Low-mid 80s, mostly sunny, some humidity - a bit of a slog.

Friday Aug 19, 2022 #

1 PM

Hiking 1:25:50 intensity: (33:51 @0) + (30:34 @1) + (12:29 @2) + (8:55 @3) + (1 @4) 2.16 mi (39:44 / mi) +28m 38:13 / mi
ahr:98 max:144 shoes: NB Summit KOM

Manderfield Preserve walkabout.

Thursday Aug 18, 2022 #

11 AM

Bike-Trail 2:12:58 intensity: (2:09 @0) + (38:41 @1) + (45:18 @2) + (45:59 @3) + (51 @4) 12.1 mi (10:59 / mi) +390m 9:59 / mi
ahr:115 max:144 shoes: Trek Marlin 7

Birdsboro Waters trails (part of the Hay Creek orienteering map but with more trails than the map shows). Parked at Rustic Park south of Birdsboro. Big trail network with lots of opportunities to climb and plenty of rocks and roots. Somewhat sparse trail labeling but I had the Trailforks map and made several stops to figure out where I was and where I was going. From this parking area accessing most of the trails requires either a stream crossing of Hay Creek or a 60m climb. I did the climb since you'd do it anyway to get to most of the trails. Sunny, upper 70s/low 80s.

I missed about 14 minutes of the GPS track by forgetting to restart my watch after doing a map check (and then the watch did a full reboot but somehow kept what was already recorded). Added 14 minutes, 1.2k and 40m to the stats to correct.

Wednesday Aug 17, 2022 #

3 PM

Trail Run 32:05 intensity: (17 @0) + (45 @1) + (4:36 @2) + (25:35 @3) + (52 @4) 2.52 mi (12:44 / mi) +56m 11:55 / mi
ahr:129 max:144 shoes: NB Summit KOM

South Mountain Preserve from Alpine St. parking. Upper 70s.

Tuesday Aug 16, 2022 #

Strength and Flexibility (Yoga) 50:00 [1]

7 PM

Walking 51:28 intensity: (12:55 @0) + (38:18 @1) + (15 @2) 2.8 mi (18:23 / mi)
ahr:94 max:114 shoes: NB840v4 - Blue

Park and neighborhood. After dinner.

Monday Aug 15, 2022 #

4 PM

Road Run hills 37:54 intensity: (20 @0) + (41 @1) + (3:38 @2) + (23:45 @3) + (7:50 @4) + (1:40 @5) 3.4 mi (11:09 / mi) +80m 10:23 / mi
ahr:135 max:183 shoes: NB840v4 - Blue

Short hill repeats. 2x5, 30 seconds each. About 80, partly cloudy - warm. Some bogus HR readings during warm-up.

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