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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Jan 14, 2023:

activity # timemileskm+mload
  Orienteering3 3:00:55 8.76(20:39) 14.1(12:50) 19335 /39c89%44.0
  Walking3 1:57:47 6.14(19:11) 9.88(11:55) 14312.8
  Strength and Flexibility1 50:005.0
  Road Run1 33:00 3.02(10:56) 4.86(6:47) 10312.4
  Hiking3 28:06 1.41(19:56) 2.27(12:23) 925.5
  Total8 6:49:48 19.33 31.11 53135 /39c89%79.6
  [1-5]8 6:47:41

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SuMoTuWeThFrSa

Saturday Jan 14, 2023 #

11 AM

Hiking 7:24 intensity: (30 @1) + (59 @2) + (4:48 @3) + (52 @4) + (15 @5) 0.72 km (10:13 / km) +32m 8:22 / km
ahr:132 max:161 shoes: VJ Falcons 11

Walk to start.

Orienteering race 46:41 intensity: (3:17 @2) + (13:08 @3) + (25:27 @4) + (4:49 @5) *** 4.88 km (9:34 / km) +78m 8:52 / km
ahr:143 max:166 spiked:11/11c shoes: VJ Falcons 11

Georgia Navigator Cup - Day 2 on Lake Franklin map. Brown X, 4.3k, 105m, classic distance. Good course by Andi Berger with two long route choice legs. Spur and reentrant terrain with generally open woods with lots of (tiny) man-made features. Rockier underfoot than yesterday. Sunny, low to mid 40s with a stiff breeze in non-wooded areas.

Very good run today. Hit all the controls well but had some sub-par execution on the long leg to 8, costing 1.5-2 minutes. Also lost time to others by not taking the segment of road to 10. Second overall on Brown X and second in M70, 2:08 behind TomN.

Had two damaging falls today. The second was a slip a few steps from control 6 resulting in a bruise on my right outer thigh. On the first I strained muscles in my left upper back heading to control 3 as I avoided hard contact with a tree (did hit it with my shoulder but there's no bruising there). Quite a bit of swelling and pain when I move but no apparent shoulder damage. Starting tomorrow is questionable. At this point it seems that being competitive if I do start is unlikely.

BROWNX - Splits

Friday Jan 13, 2023 #

Event: Georgia Navigator Cup & 2023 OUSA Junior Nationals
 
12 PM

Hiking 5:34 intensity: (40 @1) + (2:00 @2) + (2:23 @3) + (30 @4) + (1 @5) 0.51 km (10:49 / km) +41m 7:45 / km
ahr:125 max:154 shoes: VJ Falcons 11

Walk to start, with some jogging thrown in.

Orienteering race 35:02 intensity: (8:17 @1) + (11:32 @2) + (15:02 @3) + (11 @4) *** 3.56 km (9:51 / km) +45m 9:16 / km
ahr:118 max:147 spiked:13/14c shoes: VJ Falcons 11

Georgia Navigator Cup Day 1, Middle Distance on Lake Delano map. Brown X, 3.2k,65m, 1:7500. Open woods, excellent visibility and runnability. Fun course set by Sam Smith. 14 controls so lots of short legs. Cloudy and low 40s, good for running but less good for hanging around and for volunteers who weren't running.

Had a good run. Biggest error was on control 11 where I was off to the left on my bearing and chased a bag on a nearby* feature. Figured it out right away but lost about a minute on the leg. A few other hesitations, but those were mostly to be sure I was matching map and terrain features correctly. Second overall on Brown and second in M70, 26 seconds behind Steve.

*Nitpick. The "nearby" feature was the end of a ditch and was just a bit more than the required 30m minimum distance from the pit I was looking for. One could argue that a ditch and pit are "similar features", making the required minimum distance 60m. I think finding the bag/ditch end helped rather than hurt me however.

BROWNX - Splits

Wednesday Jan 11, 2023 #

2 PM

Road Run 33:00 intensity: (8 @1) + (2:06 @2) + (22:12 @3) + (8:07 @4) + (27 @5) 3.02 mi (10:56 / mi) +103m 9:53 / mi
ahr:136 max:160 shoes: NB840v4 - Blue

Picking up the last group of roads in the SE part of Upper Saucon Twp. Low 40s.

Tuesday Jan 10, 2023 #

12 PM

Strength and Flexibility (Yoga) 50:00 [1]

2 PM

Walking 44:55 intensity: (36:45 @1) + (8:10 @2) 2.2 mi (20:25 / mi) +76m 18:26 / mi
ahr:104 max:123 shoes: NB Hierro v6 GTX

Streets in a new neighborhood in Upper Saucon Twp.
3 PM

Walking 8:55 intensity: (5:10 @1) + (3:45 @2) 0.55 mi (16:13 / mi)
ahr:110 max:123 shoes: NB Hierro v6 GTX

Picking up two pieces of a street - remnants of 309 from when it was a two lane road, part of which is now a Wawa and McDonalds parking lot.

Monday Jan 9, 2023 #

3 PM

Walking 1:03:57 intensity: (1:43 @0) + (1:02:14 @1) 3.39 mi (18:52 / mi) +67m 17:47 / mi
ahr:81 max:102 shoes: NB840v4 - Blue

Sunday Jan 8, 2023 #

12 PM

Hiking 15:08 intensity: (24 @0) + (14:18 @1) + (26 @2) 1.03 km (14:42 / km) +20m 13:24 / km
ahr:83 max:112 shoes: VJ Falcons 11

To start.

Orienteering 1:39:12 intensity: (1:20:52 @1) + (18:20 @2) **** 5.66 km (17:31 / km) +70m 16:29 / km
ahr:100 max:123 spiked:11/14c shoes: VJ Falcons 11

UsynligO course on Lost Lakes map, designed by Sandy (Thanks!). Started out doing the Green course but discovered that an area with four controls had been logged, so ended up essentially doing the Brown course plus one control (plus an excursion towards the logged area until I decided orienteering in logging slash wasn't a skill I wanted to work on today). Decent weather for January, just above freezing, mostly sunny and a light dusting of snow. Visibility is quite good but there are lots of saplings constantly in your face which makes it difficult to move much faster than a walk. Made several parallel errors, mostly misreading wet areas, which were more numerous than mapped because water/ice accumulates in just about any low or flatish spot this time of year. Good training session though.

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