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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: GlenT

In the 7 days ending Nov 26, 2023:

activity # timemileskm+mload
  Trail Run1 53:29 4.04(13:14) 6.5(8:14) 18713.5
  Strength and Flexibility1 50:005.0
  Road Run1 32:46 3.13(10:28) 5.04(6:30) 1610.8
  Total3 2:16:15 7.17 11.54 20329.2
  [1-5]3 2:16:08

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MoTuWeThFrSaSu

Saturday Nov 25, 2023 #

2 PM

Road Run intervals 32:46 intensity: (7 @0) + (1:42 @1) + (10:04 @2) + (14:07 @3) + (5:55 @4) + (51 @5) 3.13 mi (10:28 / mi) +16m 10:19 / mi
ahr:129 max:157 shoes: NB840 Gray

8 x 200m with 60sec recovery. On paved trail in the park, using a segment which is pretty flat. Upper 30s, sunny.

Wednesday Nov 22, 2023 #

3 PM

Trail Run 53:29 intensity: (1:52 @1) + (23:12 @2) + (28:04 @3) + (21 @4) 4.04 mi (13:14 / mi) +187m 11:34 / mi
ahr:124 max:143 shoes: NB Hiero v7 (Blue)

Star Village, loop around the Lehigh Mountaintop Campus. Trails mostly leaf covered, hiding the rocks. Low 50s, overcast, a little damp.

Tuesday Nov 21, 2023 #

Strength and Flexibility (Yoga) 50:00 [1]

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