In the 7 days ending Nov 26, 2023:
Road Run intervals 32:46 intensity: (7 @0) + (1:42 @1) + (10:04 @2) + (14:07 @3) + (5:55 @4) + (51 @5) 3.13 mi (10:28 / mi) +16m 10:19 / mi ahr:129 max:157 shoes: NB840 Gray
Trail Run 53:29 intensity: (1:52 @1) + (23:12 @2) + (28:04 @3) + (21 @4) 4.04 mi (13:14 / mi) +187m 11:34 / mi ahr:124 max:143 shoes: NB Hiero v7 (Blue)
Strength and Flexibility (Yoga) 50:00 [1]
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