Register | Login
Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 26, 2015:

activity # timemileskm+ft
  Running2 27:54 3.57(7:49) 5.75(4:51) 84
  Stairmaster1 25:14
  Total3 53:08 3.57 5.75 84

«»
0:53
0:00
» now
We

Wednesday Aug 26, 2015 #

6 PM

Stairmaster 25:14 intensity: (2:44 @1) + (5:50 @2) + (10:20 @3) + (6:20 @4)
ahr:135 max:163

Stepmill - 113 floors alternating single/double step +1/2 minutes
9 PM

Running 14:27 intensity: (38 @2) + (6:27 @3) + (6:05 @4) + (1:17 @5) 1.79 mi (8:04 / mi) +68ft 7:48 / mi
ahr:151 max:177 shoes: Salomon Mantra 2

Run to the gym for stepmill workout. HR felt high, but I'm not sure it was as high as recorded.
10 PM

Running 13:27 intensity: (30 @1) + (12 @2) + (2:35 @3) + (9:45 @4) + (25 @5) 1.78 mi (7:33 / mi) +16ft 7:29 / mi
ahr:150 max:179

« Earlier | Later »