In the 1 days ending Aug 26, 2015:
Stairmaster 25:14 intensity: (2:44 @1) + (5:50 @2) + (10:20 @3) + (6:20 @4) ahr:135 max:163
Running 14:27 intensity: (38 @2) + (6:27 @3) + (6:05 @4) + (1:17 @5) 1.79 mi (8:04 / mi) +68ft 7:48 / mi ahr:151 max:177 shoes: Salomon Mantra 2
Running 13:27 intensity: (30 @1) + (12 @2) + (2:35 @3) + (9:45 @4) + (25 @5) 1.78 mi (7:33 / mi) +16ft 7:29 / mi ahr:150 max:179
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