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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Aug 27, 2015:

activity # timemileskm+ft
  Road Bike1 1:43:02 31.66(18.4/h) 50.95(29.7/h) 564
  Total1 1:43:02 31.66(3:15) 50.95(2:01) 564
  [1-5]1 1:35:37

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Th

Thursday Aug 27, 2015 #

8 PM

Road Bike (Nebo B) 1:43:02 intensity: (7:25 @0) + (29:54 @1) + (21:07 @2) + (20:47 @3) + (23:46 @4) + (3 @5) 31.66 mi (18.4 mph) +564ft
ahr:120 max:168 shoes: Step Mill

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