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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 21, 2015:

activity # timemileskm+ft
  Running1 1:01:37 6.6(9:20) 10.62(5:48) 280
  Total1 1:01:37 6.6(9:20) 10.62(5:48) 280
averages - sleep:5.5 weight:166lbs

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Wednesday Oct 21, 2015 #

Note
slept:5.5 weight:166lbs

6 PM

Running 1:01:37 intensity: (4 @1) + (10:44 @2) + (40:51 @3) + (9:22 @4) + (36 @5) 6.6 mi (9:20 / mi) +280ft 8:59 / mi
ahr:141 max:173 shoes: Mantra S-Lab (9.5)

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