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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 22, 2015:

activity # timemileskm+ft
  Road Bike1 50:59 12.17(14.3/h) 19.58(23.0/h)
  Total1 50:59 12.17(4:11) 19.58(2:36)
  [1-5]1 48:55
averages - sleep:6.5 weight:166lbs

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Th

Thursday Oct 22, 2015 #

Note
slept:6.5 weight:166lbs

6 PM

Road Bike 50:59 intensity: (2:04 @0) + (39:00 @1) + (9:55 @2) 12.17 mi (14.3 mph)
ahr:98 max:129

Easy recovery spin to reacquaint myself with the trainer. Yay.

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