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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 8, 2017:

activity # timemileskm+ft
  Road Bike1 1:06:46 17.52(15.7/h) 28.2(25.3/h)
  Total1 1:06:46 17.52(3:49) 28.2(2:22)
  [1-5]1 1:06:39

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Wednesday Mar 8, 2017 #

6 PM

Road Bike (Trainer) 1:06:46 intensity: (7 @0) + (38:47 @1) + (13:42 @2) + (11:14 @3) + (2:56 @4) 17.52 mi (15.7 mph)
ahr:123 max:159 shoes: Scott Addict

Tough interval class with BIT.

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