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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Mar 9, 2017:

activity # timemileskm+ft
  Running1 39:34 4.87(8:07) 7.84(5:03) 166
  Total1 39:34 4.87(8:07) 7.84(5:03) 166
  [1-5]1 38:56

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Th

Thursday Mar 9, 2017 #

6 PM

Running 39:34 intensity: (38 @0) + (8:17 @1) + (11:18 @2) + (15:22 @3) + (3:59 @4) 4.87 mi (8:07 / mi) +166ft 7:52 / mi
ahr:135 max:158 shoes: Altra LP3.0 BY1

Legs felt surprisingly good to start. Ankle feels great while running, bothersome while walking. Might have to just start running everywhere.

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