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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 8, 2017:

activity # timemileskm+ft
  Road Bike1 46:43 3.74 6.02 146
  Total1 46:43 3.74 6.02 146
  [1-5]1 46:17

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Su

Sunday Oct 8, 2017 #

3 PM

Road Bike 13:23 intensity: (2 @0) + (13:19 @1) + (2 @3) 3.74 mi (16.8 mph) +146ft
ahr:96 max:113

I should really check the weather before leaving for a ride.

Road Bike (Trainer) 33:20 intensity: (24 @0) + (32:37 @1) + (19 @3)
ahr:91 max:109

Trainer time for recovery ride due to weather check fail.

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