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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 1 days ending Oct 9, 2017:

activity # timemileskm+ft
  Road Bike1 30:06
  Total1 30:06
  [1-5]1 29:26

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Mo

Monday Oct 9, 2017 #

6 PM

Road Bike (Trainer) 30:06 intensity: (40 @0) + (29:12 @1) + (14 @3)
ahr:97 max:124

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