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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 19, 2014:

activity # timemileskm+ft
  Road Bike3 3:09:16 48.85(15.5/h) 78.62(24.9/h)
  Core/Strength2 2:00:00
  Running2 52:13 6.03(8:39) 9.71(5:23) 249
  Total7 6:01:29 54.88 88.32 249
  [1-5]7 5:55:05
averages - weight:161lbs

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Sunday Oct 19, 2014 #

9 AM

Road Bike 1:32:02 intensity: (1:17:32 @1) + (9:37 @2) + (4:53 @3) 26.78 mi (17.5 mph)
ahr:117 max:150 shoes: Step Mill

Kurt Kinetic
Z2 on last years zone chart seemed super easy so when by feel.

Saturday Oct 18, 2014 #

Event: NAARS Championship
 
12 PM

Running 32:35 intensity: (2 @0) + (2:12 @1) + (8:44 @2) + (15:13 @3) + (4:36 @4) + (1:48 @5) 3.92 mi (8:19 / mi) +212ft 7:55 / mi
ahr:146 max:179 shoes: Salomon Mantra 2

Wednesday Oct 15, 2014 #

6 AM

Core/Strength (Sore) 1:00:00 [3]

7 PM

Road Bike 40:26 intensity: (5:20 @0) + (35:06 @1) 7.67 mi (11.4 mph)
ahr:89 max:111

EZ spin (really EZ)

Tuesday Oct 14, 2014 #

6 PM

Road Bike (Intervals) 56:48 intensity: (50 @0) + (46:04 @1) + (4:15 @2) + (5:39 @3) 14.4 mi (15.2 mph)
ahr:109 max:155 shoes: Step Mill

Pretty flat when I started but legs got warm by the end

Monday Oct 13, 2014 #

7 AM

Core/Strength (pilates) 1:00:00 [3]
weight:161lbs

6 PM

Running 19:38 intensity: (12 @0) + (17:10 @1) + (2:16 @2) 2.11 mi (9:18 / mi) +37ft 9:09 / mi
ahr:118 max:133 shoes: Salomon Mantra 2

2 mile "jog" per training plan. Legs were flat as heck, so glad it was just a jog!

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