Training Log Archive: GarrisonIn the 7 days ending Nov 1, 2015:
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Sunday Nov 1, 2015 #
11 AM
Running 3:30:00 [2] 12.0 mi (17:30 / mi)
Used a pack for about 20 controls, way more efficient. Still pretty fried after all the mileage this weekend. Still ran pretty well but started to feel the soreness from pilates (that I thought I had avoided) by the end.
Saturday Oct 31, 2015 #
9 AM
Core/Strength (Pilates) 1:00:00 [3]
11 AM
Running 5:00:00 [2] 14.0 mi (21:26 / mi)
Ran when I could, lots of stopping and starting setting controls. Used the car, which made for a really inefficient route, but it was worth it to not spend an extra hour untangling controls and looking for the right one...
Thursday Oct 29, 2015 #
6 PM
Road Bike 1:01:03 14.16 mi (13.9 mph)
ahr:135 max:176
Tuesday Oct 27, 2015 #
6 PM
Road Bike 58:32 14.64 mi (15.0 mph)
ahr:125 max:166
Monday Oct 26, 2015 #
6 PM
Walking/Hiking 1:30:00 [1]