Training Log Archive: GarrisonIn the 7 days ending Oct 25, 2015:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 25, 2015 #
Walking/Hiking 3:30:00 [1]
shoes: Salomon Mantra 2.1
Course scouting/setting for Halloween O. Debated if it deserved a "1" on intensity but I did break a sweat a time or two, so I'm going with it.
Saturday Oct 24, 2015 #
8 AM
Core/Strength (sore) 1:00:00 [3]
slept:7.0 weight:165.5lbs
10 AM
Core/Strength 1:30:00 [1]
Strength building slow flow, first yoga in a long time and surprisingly I didn't fall down.
Friday Oct 23, 2015 #
Event: Kentucky Orienteering Games
6 AM
Note
slept:5.25 weight:165.5lbs
6 PM
Running 57:08 6.55 mi (8:43 / mi) +280ft 8:23 / mi
ahr:151 max:178 shoes: Mantra S-Lab (9.5)
Thursday Oct 22, 2015 #
Note
slept:6.5 weight:166lbs
6 PM
Road Bike 50:59 12.17 mi (14.3 mph)
ahr:98 max:129
Easy recovery spin to reacquaint myself with the trainer. Yay.
Wednesday Oct 21, 2015 #
Note
slept:5.5 weight:166lbs
6 PM
Running 1:01:37 6.6 mi (9:20 / mi) +280ft 8:59 / mi
ahr:141 max:173 shoes: Mantra S-Lab (9.5)
Monday Oct 19, 2015 #
Massage 40:00 [0]
More of the same plus some calves. Tried to do extra stretching on the quads as the knees are complaining.
6 PM
Running 22:45 3.07 mi (7:25 / mi) +117ft 7:09 / mi
ahr:157 max:172 shoes: Salomon Mantra 2.1
Tried to pick the pace up a little bit from yesterday. Felt clunky, but didn't die. Footbed in my right shoe all of a sudden decided to try for an escape via the back of the shoe?