In the 7 days ending Oct 8, 2017:
Road Bike 13:23 intensity: (2 @0) + (13:19 @1) + (2 @3) 3.74 mi (16.8 mph) +146ft ahr:96 max:113
Road Bike (Trainer) 33:20 intensity: (24 @0) + (32:37 @1) + (19 @3) ahr:91 max:109
Running 2:06:44 intensity: (1 @0) + (16:23 @1) + (17:20 @2) + (1:03:13 @3) + (27:13 @4) + (2:34 @5) 14.42 mi (8:47 / mi) +394ft 8:34 / mi ahr:142 max:162
Stairmaster (Stairs) 20:04 intensity: (23 @0) + (12:20 @1) + (4:19 @2) + (3:02 @3) ahr:118 max:144
Stairmaster (Erg) 11:11 intensity: (3:47 @1) + (3:35 @2) + (3:25 @3) + (24 @4) ahr:134 max:151
Core/Strength (Weights) 25:00 [3]
Stairmaster (Stairs) 40:00 [3] 4.3 mi (9:18 / mi) +2173ft 6:18 / mi
Stretch 20:00 [1]
Road Bike 1:29:29 intensity: (18 @0) + (1:01:21 @1) + (8:33 @2) + (10:56 @3) + (7:36 @4) + (45 @5) 29.45 mi (19.7 mph) +385ft ahr:116 max:163
Running 28:53 intensity: (28:11 @1) + (42 @2) 3.11 mi (9:17 / mi) +74ft 9:05 / mi ahr:112 max:132
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