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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Oct 8, 2017:

activity # timemileskm+ft
  Running2 2:35:37 17.53(8:53) 28.21(5:31) 469
  Road Bike2 2:16:12 33.19 53.41 531
  Stairmaster2 1:11:15 4.3 6.92 2173
  Core/Strength1 25:00
  Stretch1 20:00
  Total7 6:48:04 55.02 88.54 3173
  [1-5]7 6:46:56

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MoTuWeThFrSaSu

Sunday Oct 8, 2017 #

3 PM

Road Bike 13:23 intensity: (2 @0) + (13:19 @1) + (2 @3) 3.74 mi (16.8 mph) +146ft
ahr:96 max:113

I should really check the weather before leaving for a ride.

Road Bike (Trainer) 33:20 intensity: (24 @0) + (32:37 @1) + (19 @3)
ahr:91 max:109

Trainer time for recovery ride due to weather check fail.

Saturday Oct 7, 2017 #

10 AM

Running 2:06:44 intensity: (1 @0) + (16:23 @1) + (17:20 @2) + (1:03:13 @3) + (27:13 @4) + (2:34 @5) 14.42 mi (8:47 / mi) +394ft 8:34 / mi
ahr:142 max:162

Friday Oct 6, 2017 #

7 PM

Stairmaster (Stairs) 20:04 intensity: (23 @0) + (12:20 @1) + (4:19 @2) + (3:02 @3)
ahr:118 max:144

Stairmaster (Erg) 11:11 intensity: (3:47 @1) + (3:35 @2) + (3:25 @3) + (24 @4)
ahr:134 max:151

Core/Strength (Weights) 25:00 [3]

Actually lifted weights for the first time in a long while. Probably going to hurt.

Thursday Oct 5, 2017 #

6 PM

Stairmaster (Stairs) 40:00 [3] 4.3 mi (9:18 / mi) +2173ft 6:18 / mi

7 PM

Stretch 20:00 [1]

Tuesday Oct 3, 2017 #

5 PM

Road Bike 1:29:29 intensity: (18 @0) + (1:01:21 @1) + (8:33 @2) + (10:56 @3) + (7:36 @4) + (45 @5) 29.45 mi (19.7 mph) +385ft
ahr:116 max:163

Monday Oct 2, 2017 #

6 PM

Running 28:53 intensity: (28:11 @1) + (42 @2) 3.11 mi (9:17 / mi) +74ft 9:05 / mi
ahr:112 max:132

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