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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garrison

In the 7 days ending Jan 24, 2021:

activity # timemileskm+ft
  Road Bike2 3:37:03 63.7(17.6/h) 102.52(28.3/h) 8594
  Core/Strength3 3:14:41
  Running2 2:30:57 14.39(10:29) 23.16(6:31) 1024
  Total6 9:22:41 78.1 125.68 9618
  [1-5]6 9:08:39

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MoTuWeThFrSaSu

Sunday Jan 24, 2021 #

8 AM

Road Bike 2:34:51 intensity: (2:05:26 @1) + (19:24 @2) + (7:48 @3) + (2:13 @4) 45.93 mi (17.8 mph) +8075ft
ahr:118 max:154

Saturday Jan 23, 2021 #

11 AM

Running 4:20 [1] 0.45 mi (9:39 / mi) +28ft 9:06 / mi
ahr:98 max:112

Running 1:55:29 intensity: (1:18:46 @1) + (35:39 @2) + (1:04 @3) 10.9 mi (10:36 / mi) +995ft 9:45 / mi
ahr:124 max:145

4 PM

Core/Strength 58:05 intensity: (3:15 @0) + (54:50 @1)
ahr:70 max:127

Thursday Jan 21, 2021 #

6 PM

Core/Strength 1:16:46 [1]
ahr:72 max:104

Running 31:08 intensity: (22:36 @1) + (3:46 @2) + (4:45 @3) + (1 @4) 3.04 mi (10:14 / mi)
ahr:114 max:150

Wednesday Jan 20, 2021 #

6 PM

Road Bike (Over/Unders) 1:02:12 intensity: (38:13 @1) + (18:46 @2) + (5:13 @3) 17.77 mi (17.1 mph) +519ft
ahr:118 max:145

Hating over/unders less, but still hating them.

Monday Jan 18, 2021 #

4 PM

Core/Strength 59:50 intensity: (10:47 @0) + (49:03 @1)
ahr:66 max:119

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