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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: whubsch

In the 7 days ending Feb 20, 2016:

activity # timemileskm+mload
  Cycling3 3:59:07 42.05 67.67 864554.6
  Run4 1:30:03 12.33(7:18) 19.84(4:32) 150290.3
  Core3 40:55122.8
  Warm up/down2 35:28 3.77(9:24) 6.07(5:51) 51113.3
  Plyometrics2 35:00105.0
  Lifting2 30:0090.0
  Total10 7:50:33 58.15 93.58 10641275.9
  [1-5]10 7:46:00

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Saturday Feb 20, 2016 #

8 AM

Cycling warm up/down 11:04 intensity: (2:53 @0) + (1:26 @1) + (4:21 @2) + (2:24 @3) 1.19 mi (6.5 mph) +50m
ahr:123 max:154

Cycling 2:27:35 intensity: (19:21 @1) + (58:03 @2) + (1:04:29 @3) + (5:42 @4) 40.86 mi (16.6 mph) +814m
ahr:139 max:180

Friday Feb 19, 2016 #

9 AM

Warm up/down (up and drills) 10:57 intensity: (1:01 @0) + (2 @1) + (6 @2) + (5:16 @3) + (4:32 @4) 0.93 mi (11:46 / mi) +33m 10:36 / mi
ahr:152 max:177 shoes: Nike Lunaracer+ 3

Run hills 6:42 intensity: (15 @1) + (51 @2) + (4:37 @3) + (59 @4) 1.09 mi (6:09 / mi) +35m 5:35 / mi
ahr:151 max:167 shoes: Nike Lunaracer+ 3

Warm up/down (down) 6:01 intensity: (1 @1) + (33 @2) + (3:01 @3) + (19 @4) + (2:07 @5) 0.84 mi (7:10 / mi) +18m 6:44 / mi
ahr:163 max:191 shoes: Nike Lunaracer+ 3

11 AM

Lifting 15:00 [3]

Thursday Feb 18, 2016 #

11 AM

Run 31:50 intensity: (19 @0) + (9 @1) + (13 @2) + (17:27 @3) + (12:19 @4) + (1:23 @5) 4.52 mi (7:03 / mi) +115m 6:32 / mi
ahr:165 max:175 shoes: Nike Lunaracer+ 3

Core (Ethan's workout) 13:00 [3]

12 PM

Plyometrics 15:00 [3]

Wednesday Feb 17, 2016 #

10 AM

Cycling (Spinning) 40:17 intensity: (9:08 @1) + (31:03 @2) + (6 @3)
ahr:126 max:142

Tuesday Feb 16, 2016 #

11 AM

Warm up/down (up and drills) 11:18 intensity: (11 @0) + (10 @1) + (2:57 @2) + (8:00 @3) 1.0 mi (11:18 / mi)
ahr:144 max:154 shoes: Nike Lunaracer+ 3

Run intervals 19:43 intensity: (8 @1) + (2:59 @2) + (4:57 @3) + (11:29 @4) + (10 @5) 2.48 mi (7:57 / mi)
ahr:161 max:207 shoes: Nike Lunaracer+ 3

Warm up/down (down) 7:12 intensity: (18 @2) + (1:10 @3) + (5:44 @4) 1.0 mi (7:12 / mi)
ahr:163 max:168 shoes: Nike Lunaracer+ 3

12 PM

Core (Calisthenics) 14:55 [3]
ahr:123 max:146

Monday Feb 15, 2016 #

12 PM

Run (Treadmill) 31:48 intensity: (9 @0) + (15 @1) + (2:26 @2) + (27:14 @3) + (1:44 @4) 4.24 mi (7:30 / mi)
ahr:154 max:166 shoes: Nike Lunaracer+ 3

Core 13:00 [3]

Plyometrics 20:00 [3]

Sunday Feb 14, 2016 #

5 PM

Cycling (Spinning) 40:11 intensity: (1 @1) + (9:01 @2) + (28:39 @3) + (2:30 @4)
ahr:147 max:167

Lifting 15:00 [3]

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