9 AM
Warm up/down (up and drills) 10:57 0.93 mi (11:46 / mi) +33m 10:36 / mi
ahr:152 max:177 shoes: Nike Lunaracer+ 3
Run hills 6:42 1.09 mi (6:09 / mi) +35m 5:35 / mi
ahr:151 max:167 shoes: Nike Lunaracer+ 3
Warm up/down (down) 6:01 0.84 mi (7:10 / mi) +18m 6:44 / mi
ahr:163 max:191 shoes: Nike Lunaracer+ 3