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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jul 22, 2012:

activity # timemileskm+ftload
  Kayak1 2:07:59 12.03(5.6/h) 19.36(9.1/h) 2425.6
  Total1 2:07:59 12.03(10:38) 19.36(6:37) 2425.6
averages - sleep:8.5

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Su

Sunday Jul 22, 2012 #

10 AM

Kayak (Surfski) 2:07:59 [2] 12.03 mi (5.6 mph) +24ft
slept:8.5

Decent breeze but out of the south so there wasn't much surf to ride on.

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