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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: JayXC

In the 1 days ending Jul 23, 2012:

activity # timemileskm+ftload
  Kayak1 1:51:00 7.0(3.8/h) 11.27(6.1/h)22.2
  Total1 1:51:00 7.0(15:51) 11.27(9:51)22.2
averages - sleep:7

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Mo

Monday Jul 23, 2012 #

Kayak (Surfski) 1:51:00 [2] 7.0 mi (3.8 mph)
slept:7.0

Swells from the NW were minimized by the wind out of the SW. Like paddling in a washing machine.

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