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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RWorner

In the 1 days ending Jul 7, 2020:

activity # timemileskm+m
  Trail running1 56:02 3.59(15:36) 5.78(9:42) 100
  Total1 56:02 3.59(15:36) 5.78(9:42) 100

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Tu

Tuesday Jul 7, 2020 #

2 PM

Trail running 56:02 [3] 3.59 mi (15:36 / mi) +100m 14:22 / mi
ahr:124 max:155

Afternoon run at Durand. Warmer today but had some breeze on the hill tops.

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