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Training Log Archive: RWorner

In the 16 days ending Jul 31, 2020:

activity # timemileskm+m
  Trail running10 7:28:20 13.31 21.42 101
  Hiking6 4:24:34 4.83 7.78 64
  road bike4 4:12:30 46.89 75.47 73
  Orienteering1 2:04:00 5.03(24:39) 8.1(15:19) 114
  road running1 38:42 3.24(11:56) 5.22(7:25)
  digging1 30:00
  Total21 19:18:06 73.31 117.98 352

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Friday Jul 31, 2020 #

12 PM

Orienteering 2:04:00 [3] 5.03 mi (24:39 / mi) +114m 23:02 / mi
ahr:123 max:161

Long course at Oak Openings. Started OK, but had trouble with #4 & 5 in the open fields. # 6 on the ground, # 7 confusing as my map didn't print with the light green and made it look like it was in the woods. OK after that until the pit at #13 when I saw the pit, but not the flag. Fun day in the woods.

Thursday Jul 30, 2020 #

4 PM

Trail running 34:30 [3] 2.48 mi (13:55 / mi)
ahr:160 max:176

Short run with Finn.

Wednesday Jul 29, 2020 #

Event: 18th World Rogaining Championships
 
3 PM

Hiking 1:03:23 [3] 1.24 mi (51:06 / mi) +2m 50:53 / mi
ahr:120 max:171

Working on the trails in Island Cottage Woods.

Tuesday Jul 28, 2020 #

5 PM

Trail running 37:36 [3] 3.03 mi (12:25 / mi)
ahr:132 max:165

Island Cottage Woods. Finally able to cross the bridge as the water level has dropped.

Monday Jul 27, 2020 #

Hiking 45:00 [3]

Hike with Finn in the woods and on the beach.
4 PM

Hiking 14:33 [3] 0.72 mi (20:06 / mi)
ahr:101 max:156

Sunday Jul 26, 2020 #

Trail running 52:00 [3]

Run with Finn and Linda at Camp Eastman. hot, but with some breeze.
11 AM

Hiking 51:38 [3] 2.87 mi (17:59 / mi) +62m 16:51 / mi
ahr:121 max:168

Saturday Jul 25, 2020 #

Trail running 39:00 [3]

Church trail with Finn. Deerflies out in force today.
3 PM

Trail running 1 [3] 0.0 mi (13:25 / mi)
ahr:113 max:113

road running 38:42 [3] 3.24 mi (11:56 / mi)
ahr:140 max:162

Friday Jul 24, 2020 #

Trail running 45:00 [3]

River trail with Finn.
2 PM

Trail running 45:06 [3] 3.18 mi (14:12 / mi) +32m 13:46 / mi
ahr:127 max:168

Wednesday Jul 22, 2020 #

digging 30:00 [3]

Sore Abductor muscle had me limping around so spent some time digging up weeds in the yard.

Tuesday Jul 21, 2020 #

Trail running 1:15:00 [3]

Run on Oak Openings map. Could n't find my O map in the car. Was under the seat.

Monday Jul 20, 2020 #

Hiking 1:00:00 [3]

Working on the trails in Island Cottage Woods. Amazing how much green stuff appears in the summer.
3 PM

Trail running 1:02:43 [3] 1.24 mi (50:29 / mi)
ahr:116 max:141

road bike 1:04:42 [3] 15.41 mi (4:12 / mi) +60m 4:09 / mi
ahr:105 max:135

Sunday Jul 19, 2020 #

road bike 52:00 [3]

Parkway ride on a hot and windy day.

Saturday Jul 18, 2020 #

Event: ROC - Oak Openings - Solo Series
 

road bike 1:16:00 [3] 16.69 mi (4:33 / mi)

Zoo loop with Chris. A little quicker pace than I usually do it.

Long Advanced - Splits

Friday Jul 17, 2020 #

Event: Rescheduled - BAOC: California Orienteering Festival
 
2 PM

road bike 59:48 [3] 14.8 mi (4:02 / mi) +13m 4:02 / mi
ahr:110 max:144

3 PM

Trail running 57:24 [3] 3.38 mi (16:59 / mi) +69m 15:58 / mi
ahr:125 max:165

Durand with Finn. Some of the smaller trails getting overgrown and slow going.

Thursday Jul 16, 2020 #

Hiking 30:00 [3]

A walk on the beach with Linda after an afternoon of thundershowers.

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