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Training Log Archive: RWorner

In the 16 days ending Jul 15, 2020:

activity # timemileskm+m
  road bike7 8:47:58 126.42(4:11) 203.45(2:36) 368
  Trail running8 7:01:18 18.42 29.65 174
  Hiking4 1:50:00
  Kayaking1 1:00:07 3.43(17:32) 5.52(10:53)
  Total20 18:39:23 148.27 238.63 542

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Wednesday Jul 15, 2020 #

road bike 1:07:00 [3] 16.8 mi (3:59 / mi)

Rode west on the parkway. Tailwind going out, but a little tougher on the return trip.
3 PM

Trail running

Tuesday Jul 14, 2020 #

3 PM

Trail running 45:08 [3] 3.39 mi (13:19 / mi)
ahr:136 max:169

Island Cottage Woods. Nice cool and breezy day.

Monday Jul 13, 2020 #

Hiking 30:00 [3]

1 PM

Trail running 41:09 [3] 0.83 mi (49:21 / mi)
ahr:102 max:119

Sunday Jul 12, 2020 #

11 AM

Trail running 1:00:49 [3] 4.19 mi (14:31 / mi) +74m 13:46 / mi
ahr:130 max:160

Seneca Park and river trail loop with Finn and Linda. Much cooler today.

Saturday Jul 11, 2020 #

Hiking 20:00 [3]

Quick walk on the beach in between rainstorms.

Friday Jul 10, 2020 #

Event: POSTPONED - Canadian Orienteering Champs
 
10 AM

road bike 1:16:33 [3] 18.67 mi (4:06 / mi) +89m 4:02 / mi
ahr:131 max:148

Other side of the river in some of the neighborhoods with some tree cover. Breeze came off the lake in the second half.

Thursday Jul 9, 2020 #

11 AM

Kayaking 1:00:07 [3] 3.43 mi (17:32 / mi)
ahr:75 max:118

Kayaking with Linda from Lindsay's house west along the lakeshore. It as a warm day, but we got a little lake breeze to cool us off.

Wednesday Jul 8, 2020 #

2 PM

road bike 1:02:15 [3] 16.34 mi (3:49 / mi)
ahr:126 max:151

Trip along the parkway with a a little lake breeze to moderate the heat.

Tuesday Jul 7, 2020 #

2 PM

Trail running 56:02 [3] 3.59 mi (15:36 / mi) +100m 14:22 / mi
ahr:124 max:155

Afternoon run at Durand. Warmer today but had some breeze on the hill tops.

Monday Jul 6, 2020 #

3 PM

road bike 1:22:46 [3] 17.79 mi (4:39 / mi) +167m 4:31 / mi
ahr:133 max:156

Zoo and river loop. Took the trails through Seneca Park

Sunday Jul 5, 2020 #

Hiking 30:00 [3]

Just a hike with Finn and Quinn today.
11 AM

Trail running 27:06 [3] 1.64 mi (16:31 / mi)
ahr:91 max:120

Saturday Jul 4, 2020 #

road bike 1:29:00 [3] 19.8 mi (4:30 / mi)

Riding with the Keating family and then on my own

Friday Jul 3, 2020 #

Trail running 40:00 [3]

Island Cottage Woods.
3 PM

Trail running 39:39 [3] 3.0 mi (13:12 / mi)
ahr:131 max:161

Thursday Jul 2, 2020 #

4 PM

road bike 1:08:37 [3] 16.47 mi (4:10 / mi) +36m 4:08 / mi
ahr:134 max:160

Ride with Mark along the parkway.

Wednesday Jul 1, 2020 #

Hiking 30:00 [3]

Just a short hike today after cutting the lawn and getting ready for the weekend.
3 PM

Trail running 1:51:25 [3] 1.78 mi (1:02:44 / mi)
ahr:112 max:162

Tuesday Jun 30, 2020 #

3 PM

road bike 1:21:47 [3] 20.55 mi (3:59 / mi) +76m 3:56 / mi
ahr:151 max:197

Ride along the parkway with a short stop to talk with an old school friend.

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