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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: RWorner

In the 1 days ending Jul 10, 2020:

activity # timemileskm+m
  road bike1 1:16:33 18.67(4:06) 30.05(2:33) 89
  Total1 1:16:33 18.67(4:06) 30.05(2:33) 89

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Fr

Friday Jul 10, 2020 #

Event: POSTPONED - Canadian Orienteering Champs
 
10 AM

road bike 1:16:33 [3] 18.67 mi (4:06 / mi) +89m 4:02 / mi
ahr:131 max:148

Other side of the river in some of the neighborhoods with some tree cover. Breeze came off the lake in the second half.

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