In the 1 days ending Nov 8, 2017:
Road run intervals 51:08 intensity: (9:10 @1) + (23:35 @2) + (13:19 @3) + (5:04 @4) 6.26 km (8:10 / km) +1m 8:10 / km ahr:137 max:165 shoes: Nike Run
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