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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Nov 8, 2017:

activity # timemileskm+mload
  Road run1 51:08 3.89(13:09) 6.26(8:10) 172.3
  Total1 51:08 3.89(13:09) 6.26(8:10) 172.3

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Wednesday Nov 8, 2017 #

9 AM

Road run intervals 51:08 intensity: (9:10 @1) + (23:35 @2) + (13:19 @3) + (5:04 @4) 6.26 km (8:10 / km) +1m 8:10 / km
ahr:137 max:165 shoes: Nike Run

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