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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: walk

In the 1 days ending Nov 9, 2017:

activity # timemileskm+mload
  Road run1 55:54 4.17(13:24) 6.71(8:20) 253.8
  Total1 55:54 4.17(13:24) 6.71(8:20) 253.8
  [1-5]1 52:34

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Th

Thursday Nov 9, 2017 #

10 AM

Road run 55:54 intensity: (3:20 @0) + (13:28 @1) + (35:10 @2) + (3:56 @3) 4.17 mi (13:24 / mi) +2m 13:23 / mi
ahr:125 max:151 shoes: Nike Run

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