Orienteering 33:51 [2] 2.19 km (15:29 / km) +113m 12:19 / km
ahr:114 max:142 shoes: inov8 x-talon 212
1:15000 training on Seksla Rokle - planning on getting just a little bit more into the terrain but not doing too much. Started off nice, but ended up on a hillside with a heap of nettles, and spent about 10mins fighting through it. Didn't want to get too badly stung before the races so was pretty darn cautious, and once I got through I just headed back to the car. Not too much gain but a little bit more time on 1:15000 and looked at all the routes etc.
