Training Log Archive: ColmMIn the 1 days ending Jul 7, 2021:
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Wednesday Jul 7, 2021 #
11 AM
Orienteering 39:49 [2] 4.88 km (8:10 / km) +163m 7:00 / km
ahr:120 max:160 shoes: Inov8 Oroc 280
Easy jog around the relay and long model, did the first few at 1:15, and then did the more detailed ones at 1:10,000 to get used to the magnifier at that scale again before the relay. Did a few at mini efforts, but mostly just relaxing and enjoying the map - it was gorgeous.