Training Log Archive: pwentz3lIn the 1 days ending Dec 10, 2013:
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Tuesday Dec 10, 2013 #
6 PM
Running 38:13 [3] 5.0 mi (7:39 / mi)
shoes: Altra Instinct 1.5
Tread mill run. No soccer....
1% incline
I did two miles at 7.5 mph, 1 at 8, .5 at 7.5, .5 at 8, .25 at 7.5, .25 at 8, .5 at 7.5
It didn't seem like either speed was taxing. Just mixing it up. I would go faster, but the distracting TV is at a 20 deg. angle, which makes it hard to stay centered on the treadmill. I don't want to be a you tube fail blog video...
1% incline
I did two miles at 7.5 mph, 1 at 8, .5 at 7.5, .5 at 8, .25 at 7.5, .25 at 8, .5 at 7.5
It didn't seem like either speed was taxing. Just mixing it up. I would go faster, but the distracting TV is at a 20 deg. angle, which makes it hard to stay centered on the treadmill. I don't want to be a you tube fail blog video...