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Training Log Archive: pwentz3l

In the 1 days ending Mar 21, 2018:

activity # timemileskm+ft
  Running1 48:23 5.19(9:19) 8.35(5:48) 135
  Total1 48:23 5.19(9:19) 8.35(5:48) 135
  [1-5]1 48:08

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Wednesday Mar 21, 2018 #

6 PM

Running 48:23 intensity: (15 @0) + (32 @1) + (6:46 @2) + (16:35 @3) + (23:58 @4) + (17 @5) 5.19 mi (9:19 / mi) +135ft 9:06 / mi
ahr:143 max:167

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