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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending May 14, 2005:

activity # timemileskm+m
  Orienteering1 1:07:40 4.75(14:14) 7.65(8:51) 135
  Total1 1:07:40 4.75(14:14) 7.65(8:51) 135
averages - sleep:7

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Sa

Saturday May 14, 2005 #

Orienteering 1:07:40 [3] **** 7.65 km (8:51 / km) +135m 8:08 / km
ahr:159 max:169 slept:7.0 shoes: VJ Integrator


Red - Splits

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