Training Log Archive: speedy

In the 1 days ending May 13, 2006:

activity

time

miles

Orienteering

31:52

2.95

(10:48)

4.75

(6:43)

11c

Grass-Trails

10:00

0.99

(10:04)

1.6

(6:15)

Total

41:52

3.95

(10:37)

6.35

(6:36)

11c

averages - sleep:22.5

0:41

0:00

Event: Pre-Billygoat Sprints

Grass-Trails warm up/down 10:00 [2] 1.6 km (6:15 / km)
ahr:114 max:129 slept:7.5 shoes: VJ Integrator 2005

Orienteering race 16:30 [4] **** 2.4 km (6:52 / km) +50m 6:14 / km
ahr:158 max:170 6c slept:7.5 shoes: VJ Integrator 2005

Orienteering race 15:22 [4] **** 2.35 km (6:32 / km) +45m 5:58 / km
ahr:160 max:170 5c slept:7.5 shoes: VJ Integrator 2005