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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 23, 2006:

activity # timemileskm+m
  Orienteering1 1:11:41 5.46(13:08) 8.78(8:10) 29327 /34c79%
  XC Running1 20:00
  Total1 1:31:41 5.46 8.78 29327 /34c79%
averages - sleep:21

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Sa

Saturday Sep 23, 2006 #

Event: CNYO A meet
 

XC Running warm up/down 20:00 [2]
slept:7.0 shoes: VJ Integrator 2006

Orienteering race (Sprint) 17:00 [4] ***** 2.48 km (6:51 / km) +78m 5:55 / km
ahr:159 max:167 spiked:11/14c slept:7.0 shoes: Sarva Duotech

Orienteering race (Middle) 54:41 [4] ***** 6.3 km (8:41 / km) +215m 7:25 / km
ahr:155 max:164 spiked:16/20c slept:7.0 shoes: VJ Integrator 2006


Sprint - Strong Lungs - Splits

Middle - Blue - Splits

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