Training Log Archive: speedy

In the 1 days ending Oct 29, 2006:

activity

time

miles

Orienteering

1:09:47

4.97

8.0

XC Running

15:00

Total

1:24:47

4.97

8.0

averages - sleep:24

1:24

0:00

Note

XC Running 15:00 [2]
slept:8.0 shoes: VJ Integrator 2006

Orienteering 43:47 [4] ***** 8.0 km (5:28 / km)
slept:8.0 shoes: VJ Integrator 2006

Orienteering (Controls pickup) 26:00 [2]
slept:8.0 shoes: VJ Integrator 2006