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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Nov 2, 2007:

activity # timemileskm+m
  Orienteering1 51:09 3.06 4.92 9533 /36c91%
  Stretching1 20:00
  XC Running1 15:00
  Total1 1:26:09 3.06 4.92 9533 /36c91%
  [1-5]1 1:06:09

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Fr

Friday Nov 2, 2007 #

Event: US Champs
 

Stretching (Morning) 20:00 [0]

Orienteering 12:27 [2] **** 1.6 km (7:47 / km)
ahr:143 max:159 spiked:7/8c shoes: Inov8 RocLite 315

XC Running warm up/down 15:00 [2]
shoes: Inov8 RocLite 315

Orienteering race (Sprint) 18:42 [4] **** 3.32 km (5:38 / km) +95m 4:56 / km
ahr:169 max:176 spiked:16/18c shoes: Inov8 RocLite 315

Orienteering 20:00 [2] ****
spiked:10/10c shoes: Inov8 RocLite 315


Sprint Red - Splits

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