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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 29, 2009:

activity # timemileskm+m
  XC Running1 39:13 5.18(7:34) 8.34(4:42)
  Total1 39:13 5.18(7:34) 8.34(4:42)

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Tuesday Sep 29, 2009 #

Note

XC Running warm up/down 13:12 [2] 2.58 km (5:07 / km)
ahr:126 max:146 shoes: Salomon XA Pro 3D Ultra

XC Running hills 26:01 intensity: (6:30 @1) + (16:34 @2) + (1:15 @3) + (1:42 @4) 5.76 km (4:31 / km)
ahr:134 max:163 shoes: Salomon XA Pro 3D Ultra

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