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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Oct 1, 2009:

activity # timemileskm+m
  XC Running1 56:01 6.58(8:31) 10.59(5:17)
  Total1 56:01 6.58(8:31) 10.59(5:17)

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Th

Thursday Oct 1, 2009 #

XC Running warm up/down 13:05 [2] 2.57 km (5:05 / km)
ahr:127 max:147 shoes: Salomon XA Pro 3D Ultra

XC Running hills 42:56 intensity: (33 @1) + (14:54 @2) + (27:06 @3) + (23 @4) 8.02 km (5:21 / km)
ahr:143 max:161 shoes: Salomon XA Pro 3D Ultra

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