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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Sep 14, 2011:

activity # timemileskm+m
  XC Running1 32:00 3.74(8:34) 6.02(5:19) 135
  Total1 32:00 3.74(8:34) 6.02(5:19) 135

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Wednesday Sep 14, 2011 #

6 PM

XC Running 32:00 intensity: (43 @1) + (5:51 @2) + (17:09 @3) + (8:17 @4) 6.02 km (5:19 / km) +135m 4:47 / km
ahr:130 max:148 shoes: XA Pro 5 (07/10)

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