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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Mar 13, 2012:

activity # timemileskm+m
  XC Running1 56:00 6.87(8:09) 11.05(5:04) 260
  Total1 56:00 6.87(8:09) 11.05(5:04) 260

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Tu

Tuesday Mar 13, 2012 #

8 AM

Note

12 PM

XC Running 56:00 intensity: (37 @1) + (3:31 @2) + (26:08 @3) + (25:44 @4) 11.05 km (5:04 / km) +260m 4:32 / km
ahr:136 max:151 shoes: XA Pro 5 (07/10)

11 PM

Note

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