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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: speedy

In the 1 days ending Aug 10, 2021:

activity # timemileskm+m
  Grass-Trails1 30:00 3.53(8:30) 5.68(5:17) 53
  Total1 30:00 3.53(8:30) 5.68(5:17) 53

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Tu

Tuesday Aug 10, 2021 #

7 AM

Note

12 PM

Grass-Trails 30:00 intensity: (13 @1) + (2:52 @2) + (5:12 @3) + (11:54 @4) + (9:49 @5) 5.68 km (5:17 / km) +53m 5:03 / km
ahr:148 max:175 shoes: Speedcross 5W (8/21)

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